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Get Instant AccessYou Can't Manage
What You Can't Name.
Most people are not emotionally poor because they feel too much. They are emotionally poor because they understand too little of what they feel.
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EQ 101: Emotional Literacy for Everyday Life
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By The End Of This Training, You'll Know
Emotional literacy is not a concept. It is a competency. Here is what you walk away with.
The three-part definition of emotional literacy so you can read what you feel, understand where it came from, and respond with wisdom instead of reflex.
Why anger is never your first emotion and how to trace it back to what you actually felt first, whether that was cheated, ignored, or betrayed.
What happens to a feeling you never name. Frustration becomes irritation, irritation becomes agitation, agitation becomes exasperation. The emotion never dies. It just finds a different exit, usually through the people closest to you.
How to read what other people cannot read in themselves. You will not be able to fix them, but you will be far better equipped to handle them.
The four things literacy produces: self-awareness, self-stability, stronger relationships, and deeper honesty with God. The more literate you become, the more intimate you become.
Why emotions make great servants but terrible masters, and how literacy decides which one you are living under right now.
Dr. Dharius Daniels
Dr. Dharius Daniels is a speaker, coach, and certified emotional intelligence specialist with more than twenty years of leadership experience. He is known for giving people language for what they have never been able to articulate about their patterns, their purpose, and their potential.
He is the founder of Change Church, Daniels Den, and the Daniels Academy, and he is on a mission to help people self-optimize without self-destructing. Daniels Den is the home for that work.
"Emotions make great servants, but they are terrible masters. Literacy is what decides which one you get."
